Meditation
How to Choose the Best Meditation App for you
A topic you’ll hear me talk about quite often is meditation. This practice is mandatory for all my private coaching clients, and simply put, there
A topic you’ll hear me talk about quite often is meditation. This practice is mandatory for all my private coaching clients, and simply put, there
One of the most important ongoing decisions of your life is what reality you will choose to live in. People often mistake reality for a
If there was one thing to be learned from a lifetime of meditation, this would be it. You are not your thoughts, you are who
Having a 20 minute regular mediation practice is a habit that will impact your life in a positive way for the other 1420 minutes of