Do you ever feel like no matter how hard you try to stick with your habits, at some point you fall off?
Does it feel like whenever a few areas of your life are going well, another key area is always suffering?
Do you find returning to the same cycles of burnout, frustration or inaction?
Do you find yourself frustrated, depressed or anxious?
Is it difficult for you to disconnect from your work? Are you always in your head in social or romantic settings? Do you have trouble being present? Staying Focused? Shutting your brain down to fall asleep at night?