Meditation You are not your Thoughts, You are who sees Them If there was one thing to be learned from a lifetime of meditation, this would be it. You are not your thoughts, you are who Read More »
Meditation How to Get the Benefits of Meditation in your Daily Life Having a 20 minute regular mediation practice is a habit that will impact your life in a positive way for the other 1420 minutes of Read More »
Motivation Evolve your Exercise Motivation Motives matter. Behind every action a person takes there is a motivation, a mental reasoning, a why. As a society we know this is important, Read More »